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Our Fitness DNA Test is engineered to provide unfiltered access to how your body responds to physical exercise. Identify 31 genetic traits that are essential to fitness including strength, recovery, and performance. Results will help you create the ideal fitness routine to maximize weight loss and discover your competitive edge.

The Importance of a Fitness DNA Test

Getting a DNA fitness test helps you understand how your DNA affects your ability to recover from an intense workout, your personal metabolism, the strength of your core muscles and joints as well as how efficient your body is at processing oxygen. This knowledge can help you create an exercise routine forged by your personal genetics so that you can reach any health and fitness goals you set your mind to in a way that is optimal for your body.

Who Needs a Fitness DNA Test?

Getting genetic tests is great for those wanting to understand how their body reacts to the volume of workouts, the duration of the workouts, and the level of repetition they can withstand. Testing your DNA shows you how to optimize your strength, so that you spend the exact amount of time you need in the gym to lose weight, build muscle, or accomplish whatever your goal is. The tests will also reveal which vitamins will help you the most in burning calories or building muscle.

The Science Behind The Test

Testing your DNA can tell you if you have a propensity to being resistant to insulin, for example. If so, you can decrease the amount of carbohydrates you consume accordingly. Some people may feel disheartened when they try to lose weight or gain muscle, and they reach a point where no matter how much exercise they do, they can’t seem to drop the last few pounds or gain more weight. Understanding all aspects of your genetic fitness results helps you to progress in your exercise routine.

Your personalized Workout Plan

A DNA test will show whether you have a larger amount of fast-twitch muscle fibers or slow-twitch muscle fibers. In other words, the DNA test will reveal which genetic variant you lean towards. Learning more about how quickly your body is able to recover from intense exercise will allow you to plan out an exercise routine that will not leave you recovering for days. Instead, you will understand how hard you should push yourself and when to stop.

What We Test?

Blood Pressure and Muscle Growth

Muscle Volume

Pain Tolerance

Motivation to Exercise

Optimal Type of Exercise

Endurance vs. Strength

Aerobic Capacity

Aerobic Exercise Response

Anaerobic Exercise Response

Blood Vessel Formation

Nitric Oxide Metabolism

Vascular Function

Glucose Metabolism

Muscle Strength

Muscle Growth

Muscle Development

Nerve Activity

Loss of Body Fat

HDL Response

Insulin Response

Glucose Response

Testosterone Levels

Benefit From Endurance Training

Ligament Strength

Tendinopathy and Osteoarthritis

Achilles Tendinopathy

Injury Risk

Recovery Time

Inflammation

Sleep Duration

Sleep Quality

How it Works?

The process is as simple as ordering a kit from our lab. When it arrives after 3 business days, you will collect a saliva sample with a quick cheek swab provided in the kit. Then, just send it back, and we will send it to our Lab in the USA. Your results will be ready in 2-4 weeks. (Average time is 3 weeks).
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We are a genetic testing company focused on inherited diseases. DNA WORLD is based in The Silicon Valley. The Southern San Francisco Bay Area of California.
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